Trauma Center Trauma Sensitive Yoga
Wed, Dec 09
|Zoom
Trauma Center Trauma Sensitive Yoga with Julie/Jewles Tentatively for December 9th, 5-6pm (MT). Online. $10. If interested in join let me know. It does not obligate you.
Time & Location
Dec 09, 2026, 5:00 PM – 6:00 PM
Zoom
Guests
About the event
The Four Invitations
- Interpersonal relationship. Knowing the body has functions, hunger, tired, sad, joy, ect. Being aware of what the body is experiencing is what we are going to nurture here.
- Choice making. Power of choice (choice and voice) using this opportunity to notice that we have the ability to make choice or not make a choice based off of our awareness.
- Affective action. Self advocating for what the body is experiencing today. We are inviting to focus on choice making there are invitations and options to what what is right for the body even if that is not moving.
- Pleasure. Noticing where we may or may not feel pleasure in the body. If pleasure is a triggering word negotiate other words like good and okay for example.
Reminders: predictability is a main part of this practice, that may be in the form of doing the…